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Exercise

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The Health Benefits of Weight Lifting & Strength Training

19 October 2021
: Resistance training is also known as strength or weight training has become one of the popular forms of exercise both for enhancing individual's physical fitness and for conditioning athletes. No disrespect to cardio, but if you want to blast fat get in shape and rock everything that comes your way -weight lifting is where it's at. Experts agree. Read more

Run Your Way to Fitness

19 October 2021
: Over the last few years has your weight steadily increased? Do you wonder where that svelte teenager who could eat and drink anything without putting on or a pound has gone? Has "maybe tomorrow" become your mantra when you think about taking action? Or have you sadly accepted that this is now me and you're too set and busy to change? Then you could be wrong... Read more


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