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Exercise

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Sports: A Sine Qua Non In a Professional's Life

13 December 2021
: The sedentary lifestyle is not something unknown to us. Sticking to a chair and staring at the computer for 10 hours is a routine that keeps our time rolling. Though the pandemic has created many remote opportunities, the problem persists. Read more

The Health Benefits of Weight Lifting & Strength Training

19 October 2021
: Resistance training is also known as strength or weight training has become one of the popular forms of exercise both for enhancing individual's physical fitness and for conditioning athletes. No disrespect to cardio, but if you want to blast fat get in shape and rock everything that comes your way -weight lifting is where it's at. Experts agree. Read more


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