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Nutrition

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Which Diet Is Best for Heart Health?

5 December 2021
: There has been an ongoing argument concerning saturated fat and heart health. For many years the prevailing wisdom has been to avoid saturated fats and replace them with "heart healthy" carbohydrates and vegetable oils. This research revealed some surprising results. Read more

Best Energy Drink for Energy

28 October 2021
: The world seems to progress every day with upgrades that become difficult every day to catch up to, causing a lot of chaos, confusion. Amidst all these changes, life turns into a race-like competitive environment to meet deadlines. We stress to the point where we forget to focus on our health and our energy levels give up or become low until we cannot sustain. Unfortunately, the foods that we consume regularly don't give us the nutrients or energy we require, hence slowing down our system even more and leaving us behind while the world goes on ahead. Read more


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