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Aerobics & Cardio

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Should You Do Cardio Exercise Before or After Strength Training?

9 July 2018
: So you understand the importance of both cardio and strength training, yet should you perform cardio before or after strength training in order to maximize the benefits? This article looks at the benefits of performing cardiovascular exercise prior to and after resistance training. Read more

Pool HIIT Workout

12 December 2017
: Pool HIIT is a fantastic way to get in a high intensity workout without the impact on the body. Indoor or outdoor pools can provide a perfect place for this pool HIIT workout and can be done any time of the year. Read more

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