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Weight Loss

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Weight Loss - Four Cereals You Can Feel Good About Eating

14 June 2018
: It is no secret; breakfast is often the hardest meal of the day to eat healthily and the one meal most people struggle with. If you find yourself stopping for a donut, a croissant, or some other unwise breakfast option, it is time to make a few changes. Fortunately, not all breakfast cereals are considered bad news. Many on the market are lower in total calories and contain virtually no sugar. Those are the ones you want to help yourself to. Consider mixing whey protein powder with unsweetened vanilla almond milk to combine with your chosen breakfast cereal. This way, you will get a healthy dose of fast and convenient protein to go with your carbs, making the entire meal much smarter. Read more

Trying to Lose Weight? Follow These 10 Easy Tips

14 June 2018
: If you are trying to lose weight, small things and habits can go a long way. Find more on how you can effectively use different tips for better results. Read more


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