Stress Management

Who's In Control?
Now that politics are heating up and the election is taking center stage in the media, I'm noticing two different kinds...

School Stress Relief
Now that we're into September, many families are getting into the new school year. With the excitement of new school clothes, new classes with friends, and more incidences of...

E-Nnoying! (or, Dealing With Breaches of Email Etiquette)
As you may know from my resources on maintaining a sense of humor, I love to laugh. Finding the absurd in everyday life is a great stress relief for...

Getting Organized Again
Most of the mothers I know had a great time with their kids during the summer--having extra time with the kids...

Christina Applegate--My New Hero!
I just finished reading about Christina Applegate's recent battle with breast cancer, and I feel nothing but respect for this woman. In an interview on ABC News' "Good Morning...

College Stress 101
With school starting soon, there are tons of stressed and excited college students out there. The partying is something to look forward to for sure, but there are a...

Adult Peer Pressure: Your Secret Weapon?
With school starting again, the topic of peer pressure is coming to many people's minds--and it's not typically thought of as a good thing. However, new research both confirms...

Posts From The Forum
Have you stopped by the Stress Management Forum yet? The forum can be a great tool for stress relief because you can use it to gain information and support,...

Threat Vs. Challenge
It's long been known that the way you look at a potentially stressful situation can alter whether or not it ends...

Financial Stress and Your Health
It's hard to turn on the news these days without hearing something scary or depressing about money: the economy is in...