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Exercise

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Exercises and Workouts - Four Smart Moves For A Faster Body

18 June 2018
: When most people hit the gym, they have goals in mind like improving their strength, burning fat, or increasing their muscularity. But what about speed? If you are an athlete or even if you are just an everyday individual, improving your speed should be a goal no matter what gym routine you go through or which sport you play. What do you need to do to become faster? What type of speed training should you perform? Read more

How To Get Fit And Have Fun Doing It With P90X

17 June 2018
: P90X If you haven't heard of it, is an exciting fitness journey. It is challenging to be sure but it adjusts to your level of fitness. Tony Horton, the creator of P90X says, "do what you can" even as he goes through something that maybe you can't touch. "Do what you can, do as much as you can," and soon you'll be doing it all. This is the P90X mantra. Read more


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