top half of hand image

Exercise

Health and Fitness:Exercise Articles from EzineArticles.com

EzineArticles.com is Trusted By Millions as The Source For Quality Original Articles

Generator:
URL: http://EzineArticles.com/?cat=Health-and-Fitness:Exercise
Copyright: Copyright 2018 EzineArticles.com - All Rights Reserved.

Exercises and Workouts - Running Is Not Always Ideal For Fat Loss

16 August 2018
: It is true; exercise is good for you. Physical activity will lower your blood sugar and is beneficial to your heart. But what do you think is the best way to lose body fat? Is it to go for a long run? Many people hold this notion. Moreover, it is quite understandable considering many realize to lose weight; you have to burn more calories. What better way to burn calories than to go for a run? However, there are some factors you may be overlooking that could be preventing you from seeing the results you are hoping for. Read more

Type 2 Diabetes and Exercise - Are Adjustable Dumbbells Worth The Cost?

2 August 2018
: Strength training has emerged as being a powerful diabetes prevention strategy over recent years. As people age, the risk of developing Type 2 diabetes rises partly because of the loss of muscle mass. Muscle is the body's leading clearinghouse for blood sugar and accounts for roughly 75% disposal of sugar. Strength training is the most effective type of exercise for building muscle. A body strengthening regimen can be accomplished with two one-hour sessions each week. You could train in a gym or your home. If you are someone who loves doing home workouts, one thing you might be considering purchasing is adjustable dumbbells. Adjustable dumbbells are dumbbells that allow you to change the weight without having to change the dumbbell. They can be great space savers, and it seems, would make perfect sense for that at home workout. Read more


Previous page: Depression
Next page: Fitness Equipment

wellness images

Google

Search
AndrewMcCully.com
the Web