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Senior Citizens Flex At Fitness Bootcamp

19 February 2018
: Strength Training For Seniors - Are you a senior citizen or do you look after a senior citizen?The difficulty for senior citizens comes from the natural degradation of the tendons and ligaments in the body over time. Read more

3 Things You Need In Your New Exercise Program

19 February 2018
: Make Sure You You Put These Three Items In You Workout Program Before Starting. Doing so will help keep you focused and successful. Read more

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