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Exercise

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Exercise Does Lower Blood Pressure!

1 October 2018
: Can you "walk off" your high blood pressure with an investment of just two hours a week? Read the results of this exciting new study... Read more

Exercises and Workouts - Four Ways To Boost Your Heart Rate

26 September 2018
: For many people, hitting the gym is very challenging. It takes time away from your busy schedule and often you are too tired in the first place. However, what you need to remember is exercise does not necessarily have to take place in the gym. There are many ways to fit in a great workout session without even stepping foot in a commercial gym establishment. All you need to do is get your heart rate up. Do this, and you will be burning calories, strengthening muscles, and seeing results. Read more


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