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Power Up With Plyometric Training

28 November 2018
: Improve conditioning, increase muscle development and propel your physique to new heights! While these moves may seem better suited for the playground, they're actually beneficial to those of us a few years beyond playtime. Read more

4 Words Every Exerciser Should Remember

26 November 2018
: After nearly 40 years of regularly exercising, this senior exerciser discovered 4 little words that serve as his motivational mantra. Perhaps this little hint can help you get your exercise program going, and, more importantly, keep it going. Read more

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