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Build Muscle

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CrossFit Pros and Cons 2019

23 April 2019
: As we approach the New Year, I thought it might be a good ideal to rehash the reason for CrossFit workouts and reasons you may not want to consider Crossfitfor 2019. Although I believe in and use a CrossFit program, I can understand why some may choose not to. Below I will lay out my best arguments for and against partaking in CrossFit exercise. Read more

Find A CrossFit Mentor

26 December 2018
: What I am about to share with you is actually a ninja mind exercise that borders on stalking, without the creepiness or legal issues which usually follow this type of deviant behavior! All of this can be obtained by the target person not even aware of it. Even if they are, I highly doubt they would care. Actually, they might even be flattered knowing that you have chose them to be your mind mentor. This method is a sure-fire way to sharpen your workouts and brighten the light at the end of the tunnel. Read more


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