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8 August 2019
: The food you eat and the lifestyle you embrace go a long way in keeping you healthy and fit. Knowing what kind of diet to adopt and which exercise workouts are best suited to your body type and physique can make a big impact on your future health and fitness. Read more
23 April 2019
: As we approach the New Year, I thought it might be a good ideal to rehash the reason for CrossFit workouts and reasons you may not want to consider Crossfitfor 2019. Although I believe in and use a CrossFit program, I can understand why some may choose not to. Below I will lay out my best arguments for and against partaking in CrossFit exercise. Read more