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Build Muscle

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Tips to Use Stall Bars for Strength Training

18 April 2018
: Stall bars, aka Swedish bars, should be part of your strength training equipment. While they are used in gymnastics, you can also use them for strength training. As a matter of fact, stall bars can be effectively used for muscle development and increase flexibility in your body. Let's know you can use them. Read more

Should I Do Full Body Workouts Or Body Part Splits?

23 March 2018
: Deciding between doing body part split workouts or full body workouts can be a tricky decision for most people starting a fitness program. Read this article to see which would be best for you! Read more


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