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Build Muscle

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4 Ways to Boost Your Natural Testosterone Levels

19 July 2018
: Low testosterone levels in men and women can cause a wide variety of symptoms including weight gain, low sex drive, low energy, depression and low self-esteem. While testosterone levels decline naturally as you age, there are several ways you can boost your testosterone levels to maintain optimal levels of this critical hormone. Read more

Ageing and Exercise

14 June 2018
: You do not have to fall apart as you get older - It is very possible to slow down or even hold back the ageing process. When we pass the age of 50, our bodies face a variety of anatomical and physiological changes. We can reverse or slow down these changes through regular physical activity. Read more


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