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20 February 2018
: This article discusses the dangers of work related stress, for those working long hours purely to make ends meet. When hard labour is a necessity rather than a career choice, negative feelings such as frustration and resentment can affect the physical body and the psyche. Spiritual Awareness can relieve the symptoms of stress and negativity. The stress-busting exercise below is intended for use in the workplace without disrupting the working day. Read more
18 February 2018
: We have all been taught (trained) to call the doctor, our mother, our pastor, our therapist or our rabbi when we are sick in mind, body or spirit. But we seem to forget to call on our inner knowing or what I call our inner healer. Read more