Yoga
Yoga Tunes
Often, your yoga teacher is also playing dj. Some students think music in yoga classes is distracting, while others find the rhythms help them with breathing and clearing the mind...
Often, your yoga teacher is also playing dj. Some students think music in yoga classes is distracting, while others find the rhythms help them with breathing and clearing the mind...
September is Yoga Month
The Yoga Health Foundation has declared September to be Yoga Month. They are sponsoring Yoga Health Festivals in 10 major cities; those remaining include New York, Chicago, Austin, Los Angeles,...
The Yoga Health Foundation has declared September to be Yoga Month. They are sponsoring Yoga Health Festivals in 10 major cities; those remaining include New York, Chicago, Austin, Los Angeles,...
Eagle Pose - Garudasana Is the Yoga Pose of the Week
There's a lot of twisted limbs going on in eagle pose, but that actually helps give the pose some stability. Once you are able to comfortably wrap the legs, the...
There's a lot of twisted limbs going on in eagle pose, but that actually helps give the pose some stability. Once you are able to comfortably wrap the legs, the...
Yoga in the News
Yoga Journal's blog from the Democratic National Convention is getting a lot of online coverage. Read it for yourself. An article on the language of yoga, from the New York Times...
Yoga Journal's blog from the Democratic National Convention is getting a lot of online coverage. Read it for yourself. An article on the language of yoga, from the New York Times...
Aunt Yoga Returns to Discuss Sequencing
"Dear Aunt Yoga, I would like to know what the order of yoga poses should be. Are there particular exercises that should or should not follow each other? I think...
"Dear Aunt Yoga, I would like to know what the order of yoga poses should be. Are there particular exercises that should or should not follow each other? I think...
Bow Pose - Dhanurasana Is the Yoga Pose of the Week
Even if your backbend never gets this deep, bow pose feels great on the chest and between the shoulder blades. It's also a good way to get in a full...
Even if your backbend never gets this deep, bow pose feels great on the chest and between the shoulder blades. It's also a good way to get in a full...
More on Competitive Yoga
Following up to last week's poll on yoga in the Olympics, here's an explanation of how a yoga competition works. There's also an interview with Bikram Choudhury, in which he...
Following up to last week's poll on yoga in the Olympics, here's an explanation of how a yoga competition works. There's also an interview with Bikram Choudhury, in which he...
Ready to Become a Yoga Teacher?
September is the traditional month for "back to school," and many yoga teacher training programs will be starting up in the next few weeks. If you've been thinking about making...
September is the traditional month for "back to school," and many yoga teacher training programs will be starting up in the next few weeks. If you've been thinking about making...
Triangle Pose - Trikonasana Is the Yoga Pose of the Week
In a recent class, my teacher asked for requests. Usually, in this situation, I'll ask for a difficult pose that I want to work on, so I was surprised to...
In a recent class, my teacher asked for requests. Usually, in this situation, I'll ask for a difficult pose that I want to work on, so I was surprised to...
Yoga In the Olympics?
There is a movement afoot to try to introduce competitive yoga as an Olympic sport. Yoga competitions do exist in India, and are supported in the US by former yoga...
There is a movement afoot to try to introduce competitive yoga as an Olympic sport. Yoga competitions do exist in India, and are supported in the US by former yoga...
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