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Sleep Deprivation and Weight Gain

7 May 2019
: Sleep needs vary across ages and are especially impacted by lifestyle and health. Researchers cannot pinpoint an exact amount of sleep need by people at different ages. However, sleep requirements vary from person to person even in the same age group. Read more

Is the Keto Diet Right for You?

23 April 2019
: The keto diet is extremely popular. If you have weight problems and have tried many diets unsuccessfully, you may want to give the Keto Diet a trial as it offers dramatic weight loss. Read more

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