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Simple Life Style Changes That Help You Lose Weight

10 July 2019
: Their are a number of simple life style changes that can help you lose weight and feel healthier. These include exercise and a balanced diet. Read more

Thinking About Going "Saltless" or "Sugarless"? Things You Should Consider

10 June 2019
: Eliminating salts and sugars from your meals doesn't have to mean that you have give up tasty foods. Here, in this article, I describe the pitfalls of salt substitutes and sugar substitutes. I also make suggestions and recommendations as to how to replace salt an sugar. This article is targeted specifically at people, like you, who want to prepare healthy and great tasting family meals without agonizing over how much salt or sugar is in their food. It's a testament to how meals can be made enticing, enjoyable, and yes, even fun! Read more

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