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How to Eat Healthy Using Simple Healthy Eating Math

19 June 2018
: Eating healthy should be simple and enjoyable. Instead of making it complicated, we're going back to basics with simple math to determine our healthy eating grades! Read more

Healthy Eating - Is Your Childhood Holding You Back From Being A Mindful Eater?

16 June 2018
: Chances are probably high that when you were a kid you did not like to eat vegetables. You may even have had a parent who offered you rewards to finish your greens. Despite their best intentions you probably did not understand the health benefits of vegetables until later in life. You may even have some food experiences that have prevented you from trying a specific food even as an adult. Food experiences as a child are very likely to carry over into adulthood, which is why we need to be careful about the lengths we go to get our children to eat certain foods. Read more

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