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What's Better Than Calories In / Calories Out?

16 August 2019
: "Calories in/calories out" is both untrue and a distraction from the real effects of food. This post examines a few of the ways that the effects of foods are more powerful and more interesting than the calories they contain. Read more

Why Do I Love My Sugar Recovery?

5 August 2019
: So many reasons exist to appreciate, even love, being in sugar recovery. This article covers four of those reasons, based on the author's personal experience. Read more

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