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Nutrition

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Protein Power: Not Just for Muscles (Part 2 - Appetite Control)

27 September 2018
: The importance of dietary protein goes far beyond muscle building. This article looks at the effect of protein on a few key hormones that influence appetite. Read more

Healthy Living - Make Cooking at Home Part of Your Lifestyle

25 September 2018
: Most health problems today are primarily a result of indiscretion: most illnesses are self-inflicted. Not always of course, but it is predominantly the case we are at fault, and we could have done much better. Nutrition is a big part of it. What we put into our body matters a lot more than you may think. Food is more than just fuel. However, even on that note, think about it this way. If you owned a luxury car like a Bentley or a Ferrari, would you opt for a "low-grade" fuel? You need to treat yourself as you deserve, and it is the very best. Read more


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