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What Meditation Has To Do With Small Talk

18 April 2018
: Small talk, religious ceremonies and meditation have one thing in common: they use rituals to engage your unconscious mind. Understanding more about the rules your inner mind lives by will help you in and beyond your meditation practices. Read more

The Best Way to Start Meditating

17 April 2018
: Breathing is a key technique in meditation and self-hypnosis. If you want to meditate better, then learn how to harness your attention and your body's processes to enter a trance state and stabilise it. Read more

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