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Fitness Equipment

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Sporting Goods - Finding the Correct Tennis Racket for You

6 January 2020
: Whichever sporting activity you are choosing to participate in, there are always ways in which you shall need to prepare. Tennis is one of the most popular sporting activities there are and are a brilliant way to get some exercise and in an enjoyable way. The main item which you will need to participate in tennis, is of course a tennis racket. It is important that you choose the correct racket depending on if you are a beginner or advanced player, achieving better results and improving your game on the centre court quicker. The main determining factors of the type of racket you should be choosing are skill level, fitness strength, physical build and age. Read more

Benefits of Healthy Diet

3 October 2019
: As said healthy diet constitute a healthy body. Before setting plans for a healthy diet there is a need to understand what a healthy diet is, a balance diet that fulfills the requirements of body for proper functioning; including all the macro nutrients and micro nutrients. It does not always include losing the fat content or specifically losing weight but providing the body with adequate amount of the nutrients required. Below are enlisted some of the benefits that will provide us reason to adopt a healthy diet Read more


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