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19 June 2018
: Are the manufacturers of food products aware of what they are inflicting upon the nation? Yes we are responsible for what we put in our mouths but many foods we have little choice about. Take breakfast cereal, the quick and easy breakfast for much of the population. I checked my packets to find cornflakes contained 2g per 30 g serving with a total 27.5 carbohydrates and bran-flakes a supposedly healthy option contained 4.1g per 30g serving with a total of 27g carbohydrates, hopefully many are good carbs. Also 30g is a very meagre serving I suspect most of the population have double! Read more
17 June 2018
: In May of 2018, the Journal of the Pakistani Medical Association reported on a study showing vitamin D helped lower HbA1c levels in people who had been diagnosed with Type 2 diabetes. Investigators at Sahiwal Medical College and several other research institutions in Pakistan found people with Type 2 diabetes receiving vitamin D supplements showed lower HbA1c levels than those receiving the usual care only. Read more